Tired, overwhelmed, stressed, feeling pressured, anxious?
If you are a student-athlete or an athletic adult, you face unique circumstances and challenges.
Maybe you are worried about your next game or race, wonder if you will meet your expectations? Do you have awesome practices then miss your goals come event day? Are you feeling tremendous stress from coaches, parents or teachers? Is it hard to balance all your responsibilities? Are you an adult who feels like the only thing that makes you feel better is exercise?
As an adult endurance athlete, and former collegiate swimmer, I get it and want to help you!
Some of the benefits my clients notice are:
If you are a student-athlete or an athletic adult, you face unique circumstances and challenges.
Maybe you are worried about your next game or race, wonder if you will meet your expectations? Do you have awesome practices then miss your goals come event day? Are you feeling tremendous stress from coaches, parents or teachers? Is it hard to balance all your responsibilities? Are you an adult who feels like the only thing that makes you feel better is exercise?
As an adult endurance athlete, and former collegiate swimmer, I get it and want to help you!
Some of the benefits my clients notice are:
- helpful pre-race and game/race mindset strategies to remain calm
- improved clarity and ability to balance schedule
- improved communication
- decreased stress and anxiety levels
- feeling happier
- ability to focus on what is IN your control
- better able to cope with stress
