​Call 988 for mental health emergency - Suicide and Crisis Line - Free

Help in Walworth County
https://namiwisconsin.org/find-my-nami/walworth-county/

Please take self-harm and/or suicidal thoughts seriously!
https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2021.10.9

Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
A growing body of evidence shows that "exercise - in a variety of forms - is beneficial to mental health."
A meta-analysis found "Resistance exercise training significantly reduced the incidence of depressive symptoms and anxiety. "
Psycholodgy Today, Devon Frye, Sept. 2018

Sleep and Mental Health
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Your Mood, Brain and Food
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

Walworth County Crisis Intervention
http://www.co.walworth.wi.us/Health%20and%20Human%20Services/Intervention/Intervention-home.aspx

Racine County Crisis Services
https://racinecounty.com/government/human-services/aging-disability-services-division/behavioral-health-services-of-racine-county/crisis-services

Kenosha Human Development Services, Crisis Line
https://www.khds.org/

National Suicide Prevention Line
https://suicidepreventionlifeline.org/

National Institute of Mental Health Suicide Prevention
https://suicidepreventionlifeline.org/

Sleep Tips
https://sleepfoundation.org/sleep-topics/sleep-hygiene

Support for Single Mothers 
financialassistanceforsinglemothers.com/